Journalling Prompts

There’s something really powerful about putting pen to paper—especially when it comes to understanding yourself, processing emotions, and finding clarity. Whether you’re in a reflective mood, needing a little motivation, or just fancy a good old-fashioned brain dump, these prompts are here to guide you. There’s no right or wrong way to do this—just start writing and see where it takes you.

You might surprise yourself...

1 / Reflecting on the Past (Because looking back can help you move forward)

If I could go back to one moment in my life and give myself advice, what would I say?
What’s a challenge I once thought I’d never get through—but did?
How have my past experiences shaped the person I am today?
What’s something I used to believe that I see differently now?
If I could relive one happy day from my past, which one would it be and why?
What’s a difficult experience that, in hindsight, taught me something valuable?
How did I handle a tough time in my life, and what does that say about my strength?
What’s one thing from my past that I’m truly proud of?

2 / Reframing Negative Thoughts (Because your inner dialogue matters)

What’s something I often criticise myself for, and how can I reframe it with kindness?
If I spoke to my best friend the way I speak to myself, how would they feel?
What’s one small win I had recently that I haven’t celebrated enough?
What negative thought keeps creeping up, and what’s a more positive way to look at it?
What’s something I’ve overcome that I don’t give myself enough credit for?
If I listed all the reasons why I’m not "behind in life," what would they be?
What does self-compassion look like for me?
How can I remind myself that I am enough, exactly as I am?

3 / Dreaming About the Future (Because there’s soooo much still to come)

If I could design my perfect day, what would it look like?
Where do I see myself in five years, and what steps can I take to get there?
What’s one dream I have that I’ve been too scared to say out loud?
If success was guaranteed, what would I do? What is stopping me from trying?
What’s a place I’ve always wanted to visit, and why?
What’s something exciting I’m looking forward to?
How do I want to feel about my life when I’m older?
What’s one thing I can do this week that my future self will thank me for?

4 / Motivation & Action (Because sometimes, you just need a little push)

What’s one step I can take today towards a goal, no matter how small?
If I woke up tomorrow feeling completely fearless, what would I do?
What’s a time I surprised myself by doing something I didn’t think I could?
Who inspires me, and what can I learn from them?
What’s one thing I’ve been procrastinating, and how will I feel once it’s done?
If I wrote a pep talk to myself, what would it say?
What’s one habit I want to build, and how can I make it easier?
How can I bring more adventure, fun, or spontaneity into my life?