1 / Regional & Community-Specific Support

• The Mix – www.themix.org.uk

  • UK-wide support for under-25s dealing with mental health challenges.

• Black Minds Matter UK – www.blackmindsmatteruk.com

  • Free therapy for Black individuals across the UK.

• LGBT Foundation – www.lgbt.foundation

  • Mental health and wellbeing support for LGBTQ+ individuals.

• Shout 85258 – www.giveusashout.org

  • 24/7 crisis text support – text SHOUT to 85258.

• Hub of Hope – www.hubofhope.co.uk

  • Searchable mental health support directory covering all UK regions.

• Mind – www.mind.org.uk 

  • National mental health charity offering information, helplines, and local services.

• Samaritans – www.samaritans.org

  • 24/7 helpline for emotional distress – call 116 123.

• ANDYS MAN CLUB – www.andysmanclub.co.uk

  • Provides peer-support groups to men across the UK to encourage open conversations about mental health.

• Women's Mental Health Network (WMHN) – www.wmhn.org.uk

  • A coalition of organisations working to improve mental health services for women, particularly those affected by trauma and abuse.

• Wish – www.womenatwish.org.uk

  • Supports women with mental health needs in prison, hospital, and the community, offering advocacy and peer support.

2 / Scotland

• SAMH (Scottish Association for Mental Health) – www.samh.org.uk

  • Scotland’s leading mental health charity offering various services.

• Breathing Space – www.breathingspace.scot

  • Confidential support for stress, anxiety, and low mood – call 0800 83 85 87.

• See Me Scotland – www.seemescotland.org

  • Focuses on tackling mental health stigma.

• Scottish NHS Mental Health Support – www.nhsinform.scot/mental-health

  • NHS information on therapy, crisis support, and wellbeing.

3 / Northern Ireland

• Lifeline – www.lifelinehelpline.info

  • Northern Ireland's 24/7 crisis helpline – call 0808 808 8000.

• Inspire Wellbeing – www.inspirewellbeing.org

  • Mental health and addiction support across Northern Ireland.

• Aware NI – www.aware-ni.org

  • Services and support for depression and anxiety.

• Action Mental Health – www.amh.org.uk

  • Promotes mental health awareness and wellbeing programmes.

• Hub of Hope (NI) – www.hubofhope.co.uk

  • Searchable database of mental health support across NI.

4 / Wales

• Mind Cymru – www.mind.org.uk/about-us/mind-cymru

  • Mental health resources and services tailored to Wales.

• CALL Helpline Wales – www.callhelpline.org.uk

  • 24/7 emotional support – call 0800 132 737.

• Adferiad – https://adferiad.org/

  • Mental health support for those with serious mental illness.

• Platfform – www.platfform.org

  • Focuses on recovery, advocacy, and community-based support.